Pumpkin Seed Oil contains: 43% polyunsaturated Linoleic acid (omega-6), 36% monounsaturated Oleic acid (omega-9), 14% polyunsaturated Alpha-linolenic acid (omega-3), 8% saturated fatty acids.
Not all pumpkin seeds are suitable for oil pressing. The species predominantly used for Flora Pumpkin Seed Oil are cucurbita stilbo and cucurbita maxima, both of which are grown in pesticide-free areas of Austria and Hungary. Pumpkin seeds produce a dark green, excellent- tasting oil.
The unique Flora method of cold pressing retains the original rich flavor of pumpkin seeds while the dark color of the natural, unrefined oil signifies a high content of chlorophyll.
Flora Pumpkin Seed Oil lends a delicate flavor to all kinds of salads, especially green leaf and potato salads.
Nutrition Facts
Serving Size: 1 tbsp (15ml)
Serving Per Container16
| Amount Per Serving | %DV* | |
|---|---|---|
| Calories | 120 | |
| Total Fat | 14 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 6 g | |
| Monounsaturated Fat | 5 g | |
| Sodium | 0 g | 0% |
| Total Carbohydrate | 0 g | 0% |
| Protein | 0 g | |
| ESSENTIAL FATTY ACIDS | ||
| Omega-3 (Alpha-Linolenic) | 0 g | |
| Omega-6 (Linoleic) | 6 g | |
| Omega-9 (Oleic) | 5 g |
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium iron and potassium.
*Percent Daily Values are based on a 2,000 Calorie diet.
Ingredients: Organic pumpkin seed oil. Nitrogen-flushed to maintain freshness.
Suggested Use: Flora's Pumpkin Oil lends a delicate flavor to salad dressings and is especially delicious when used on green leaf and potato salads.For optimum freshness, Keep refrigerated and use within 5 months after opening. Security sealed for your protection. Do not use if seal is missing or damaged.
