Natural skin care is not an easy subject to navigate. Scrolling through dizzyingly long lists of DIY recommendations, it can
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I love sneaking real food desserts into parties and gatherings to test them on innocent family and friends. Whoops! The secret is
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The Falmouth, Massachusetts Board of Health recently cautioned pregnant women in their first and second trimesters about a drink
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One drizzle adds a savory roasted flavor to grilled dishes. A spoonful serves as a “cure all” to heal any ills. Runni
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On summer days when the mere thought of baking makes you wipe your forehead and sweat through your t-shirt, a jar of nut butter a
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Lately I’ve had an abundance of red palm oil in my kitchen. What does one do with jars of red palm oil you might ask? To th
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Water usage in your family’s home can be quite variable and is affected by many factors including the number of adults and child
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I want to let you in on a little secret: lip balms made at home are way better than store bought varieties. And believe i
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To create truly pure water in the home setting, water that is physically, chemically and energetically pure, requires just the ri
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So, my dog is a little spoiled...or maybe a lot spoiled. Actually let's rephrase: my dog just so happens to be very well-loved. I
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Our water quality is being severely impacted with each passing day whether we know it or not. Contaminants from a myriad of sourc
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What happens when you combine coconut cream, cocoa powder, and raw honey? Pure, heavenly, silky, real food dessert deliciousne
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You have a dirty mouth. No, I am not referring to your vocabulary choices silly, but rather the many microorganisms that can be f
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There is so much to love about the beach. The rolling lullaby of the waves, the warm glow of the sun falling onto your shoulders
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Name a superfood that is rich in omega fatty acids with an impressive amount of natural antioxidants, fat soluble vita
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Have you ever been caught in a breakfast slump? Dreaming up doable, yummy, and exciting breakfast ideas day after day can cer
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It's officially springtime here. Muddy shoe prints can be found decorating the porch, dainty green leaves are unfurling from tire
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I've been busy in the kitchen all week baking up coconut flour recipes for an upcoming e-book on grain-free breads. This unique gl
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