Seaweed. It tickles your toes with eery green tendrils when you’re swimming. It lies in heaps of stinky, fly-ridden gunk on
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Cholesterol. It’s a scary word right? One that sends a shudder through the shoulders of diet followers nationwide and brin
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Yesterday I was faced with a desperate situation: I ran out of coconut spread. I know it sounds crazy...but somehow I managed to m
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I love many things about the work that I do: savoring rich whole foods, geeking-out with the latest in nutrition research, and te
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If there is one food that is the very most difficult to let go of when transitioning to a gluten- or grain-free diet, it is proba
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Perhaps you've had this experience before: you are trying to describe to someone why you take fermented cod liver oil, and despit
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I love the challenge of making sweet whole food treats for special occasions- pairing flavors and textures from rich, earthy ing
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If you have ever tried to research the health benefits of legumes, especially in ancestral health circles, you will likely be con
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Hummus is delicious. Profoundly delicious. There is something about sitting down with a tub of this gritty dip and a scooping it
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Water purification, filtration and conditioning is confusing. For a life-giving substance that is supremely simple in actuality,
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It's no secret that I love making lotions. From whipped coconut oil and magnesium body butter, to nourishing tallow balm- it's
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For a long time conventional dietary wisdom has told us to “eat a rainbow plate.” A well intentioned but vague recomm
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What is the first thing that comes to mind when you think of vitamin C? Perhaps your mouth puckers at the idea of a taking a bite
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There is something about pancakes on a Sunday morning that is absolutely perfect. It could be the mere indulgence of taking
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Harvested from the earth and sea, salt has long been used to flavor and preserve foods, as a commodity for trade, in the creation
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As breeze filled mornings melt into lazy afternoons and the sun reaches its vibrant seasonal heights, there is a sense of tender
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There's this big idea out there that "eating healthy" means the same thing as "hours sweating in the kitchen" or "spending oodles
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A few weeks ago, I wrote about the intricate connection between chronic stress and the damaging hormone imbalances that work to k
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