A big hot pot of simmering chili might not be your first idea for a meal in the middle of the summer. Who wants to heat up in an
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Summer is here! For many of us that means more time in the sunshine. Whether you’re spending a day at the beach or enjoying
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The average woman applies 12 products to her skin daily and absorbs around 168 chemicals. Multiply that by 365 days and you will
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Mother’s Day is May 12th this year. For most of us, this is an opportunity to celebrate and love the women that mean the mo
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When was the last time you slowed down and took a few minutes to just breathe? If you are like me, taking an hour to pause from l
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What could be better than nut butter, chocolate, oats, and a little boost of energy? I love this recipe. It is so simple to make,
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Have you ever left a jug of milk on the counter for a few days? Maybe some veggies, or yogurt too? I live for fermented foods! Ra
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Rose and chamomile, doesn’t that combination just sound dreamy? Luckily I’ve incorporated these botanicals into a DIY
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Back in the 1800s, homeopathy was the choice medicine in America and Europe. It was most often used and advocated for by European
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Decadent? I think yes! Creamy cheesecake, rich, savory chocolate, and ripe raspberries are truly a few of my favorite things! Com
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Across America, we know the months from October to March as “cold and flu season.” Peak times vary from year to year,
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Last month we celebrated the Winter Solstice, which marked the shortest day of the year. December 21, 2018 brought not a single r
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8 out of 10 individuals consume artificial sweeteners daily and many people don't even know it. From aspartame to saccharin, many
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Continuing on our pumpkin theme to wrap up the Fall, I wanted to share this favorite recipe of mine for dairy free, gluten free,
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Raise your hand if you had pumpkin pie at Thanksgiving! I sure did. Anything pumpkin is my favorite. Of all holiday foods, I look
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Have you ever had one of those nights when you are cooking dinner and a tasty idea pops into your head? That happened to me recen
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With the rise in preventative healthcare, focus is shifting from simply treating disease and illness, to optimizing overall quali
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In addition to the beautiful fall foliage and change of wardrobe, another thing we love about fall is getting back in the kitchen
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