Back in the 1800s, homeopathy was the choice medicine in America and Europe. It was most often used and advocated for by European
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Decadent? I think yes! Creamy cheesecake, rich, savory chocolate, and ripe raspberries are truly a few of my favorite things! Comb
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Across America, we know the months from October to March as “cold and flu season.” Peak times vary from year to year,
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Last month we celebrated the Winter Solstice, which marked the shortest day of the year. December 21, 2018 brought not a single r
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8 out of 10 individuals consume artificial sweeteners daily and many people don't even know it. From aspartame to saccharin, many
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Continuing on our pumpkin theme to wrap up the Fall, I wanted to share this favorite recipe of mine for dairy free, gluten free,
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Raise your hand if you had pumpkin pie at Thanksgiving! I sure did. Anything pumpkin is my favorite. Of all holiday foods, I look
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Have you ever had one of those nights when you are cooking dinner and a tasty idea pops into your head? That happened to me recent
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With the rise in preventative healthcare, focus is shifting from simply treating disease and illness, to optimizing overall quali
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In addition to the beautiful fall foliage and change of wardrobe, another thing we love about fall is getting back in the kitchen.
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It is that time of year again – school is back in session! Last year I did a post featuring some “Essentials for Back to School” a
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Safer beauty is a huge topic of conversation these days and we’re finding more and more clean products hit the shelves to support
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It seems like everywhere we turn, butter coffee is all the rage. Signs displaying “add some good fats to your coffee” are now popp
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There isn’t a day that goes by in my home when I am not wiping the kitchen countertops of bright orange powder, or some dil
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This summertime has been a hot one, filled with some of the highest temperatures and UV indexes we’ve seen in decades. For many, t
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Doesn’t summer just scream smoothies?! I don’t know about you, but I love smoothies. And during this season, with the hot weather
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We’re all about fueling the body with healthy and sustainable energy so it should come as no surprise that breakfast is our
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School's out, wedding season has begun, the nights are warmer and the parties last longer. In short, summer is here! We begin thi
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