At our house, no holiday spread is complete without a dish of cranberry sauce. Next to buttery heaps of potatoes, earthy&nb
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One of the most popular questions I receive both from readers of this blog, as well as friends and family members i
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As our ancestors discovered years ago, beef livers are nutrient-rich storage depots. Many of us are now re-learning the value of
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Earlier this month I published an interview with fermentation expert Alex Lewin discussing the importance of including&n
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Eating simply and healthfully isn't always easy on-the-go. Cold leftovers are only appealing for so long, and I don't know a
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Please welcome my sister Kelsey to the blog. She put together this guest post on how she healed her own acne using real foods!
At
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I’ve always been a life-long learner in my quest for optimal health and wellness. The importance of being able to assimilate
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I recently had the chance to catch up with author, fermentation expert and health strategist, Alex Lewin
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There is something about the simple act of holding a mug of tea that is healing. From the steam whisking up off the surface
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Ginger is a natural remedy that has been around for centuries. Treatises from China dating as far back as 400 BC are filled with p
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This summer I upended my life in Boston and settled in Denver, CO. Although there are plenty of cultural differences between Bean
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Mixing up marinades at home is both simple and rewarding. Fresh ingredients create flavors that are zingy, mouth-watering and exc
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In the nutritional history books, a 1907 study on cow diets should be invariably described as dry, boring, or even unoriginal. Yet
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Some of my favorite memories with my Grandmother are those from our times spent picking raspberries together in my backyard.&nbs
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Lounging on the beach yesterday, I reflected on how good the warm sun felt on my skin. Simultaneously, the nutrition geek in me w
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A few weeks ago I was walking around at our annual town fair when a gourmet dog treat vendor caught my eye. I strolled over and st
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The messiest closet in my house is definitely the one that holds all of my favorite natural skin care ingredients. It's bursting w
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June means it's strawberry season around here. The dainty white flowers that have decorated the maturing strawberry plants
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