How Do You Picture Pure Water? by Tom DiGiuseppe, Ph.D. Mountain Spring Water. Reading those words and immediately we think of clean, healthy, vibrant and life-giving pure water. Crysta … read more
The Unspoken Solution for Anxiety: My Story by Kelsey Grossmann Welcome my sister Kelsey back to the blog! Together we will be working on a series that covers the many ways in which nutrition, … read more
Granola Done Right: A Simple Soaked Granola by Kayla Grossmann Who doesn't love granola? With that perfect crunch, satisfying sweetness and coveted packability, granola is the dream snack for … read more
DIY Zinc Deficiency Taste Test: Video by Kayla Grossmann Zinc is one of the most abundant trace minerals in the body. It is a critical structural component of many proteins and a co- … read more
The Truth About Nutrient Dense Foods That Nobody Wants to Hear by Kayla Grossmann Today, most grocery store produce departments are overflowing with displays of plump, colorful fruits and veggies. From bins of re … read more
Flourless Chocolate Cake Recipe by Kayla Grossmann Flourless chocolate cake is one of those desserts I've only ever ordered at a bakery or when out to eat. There is something abou … read more
Smoked Salmon Cucumber Bites by Kayla Grossmann There it was in the back of the fridge: a stack of leftover smoked salmon. As extras from a recent brunch party, the thin black … read more
Bananacakes: The very BEST grain-free pancake by Kayla Grossmann Pancakes are usually considered a special breakfast in this house. They are a treat reserved for lazy weekend mornings when it doe … read more
3 Steps to Creating Clean, Safe Water for Your Family by Tom DiGiuseppe, Ph.D. What's the first thought that comes to mind when you think of water? For many it evokes a sense of wellness, revitalization and pu … read more
Chocolate Hazelnut Butter: A sweet nutrient dense treat by Kayla Grossmann For many people, chocolate hazelnut spread (popularized as ever-delicious Nutella) brings back gleeful childhood memories. I reme … read more
Tasty Roasted & Stuffed Acorn Squash with Sunflower and Pomegranate by Kayla Grossmann It's been a busy season around here! From working away at sourcing some new products (keep an eye out this winter!) to visiting … read more
DIY Natural All-Purpose Cleaner by Kayla Grossmann Reading the labels on household cleaners is just plain scary. “Toxic. May cause severe burns to skin, eyes and mucous membranes. H … read more
Facts about Chlorine and Disinfection Byproducts in Our Water by Tom DiGiuseppe, Ph.D. To protect our drinking water from disease-causing organisms, or pathogens, municipal water suppliers add a disinfectant to our w … read more
Delicious Pecan Fig Bars by Kayla Grossmann I've come to the conclusion that pecans and dried fruit are simply meant to be eaten together. Savored by the handful, baked into … read more
The Pros and Cons of Eating Oatmeal Every Day - Is It Healthy? by Kayla Grossmann There is something about the idea of starting the day with a steaming bowl of oatmeal that is just so pleasant and wholesome. Deco … read more
Spicy Guacamole Stuffed Eggs by Kayla Grossmann Stuffed eggs are a classic. What picnic or family party is complete without a platter full of deviled eggs to enjoy? Displayed s … read more
No-Bake Sprouted Almond Butter Cookies by Kayla Grossmann There is something about cookies that is just so lovable. Easy, bite-sized, portable palmfuls of goodness that can be customize … read more
A Fresh Tabbouleh Salad with Sprouted Quinoa by Kayla Grossmann Sweeping blue skies, a rapturous sun, and melty-warm temperatures have reminded us in the past few days that Summer is not quite … read more