Headaches are the worst. Unpredictable and persistent, the furious throbbing of headache pain can make it difficult to concentr
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Natural hair care can be tricky. Countless "holistic" hair products can be found lining the shelves these days- all wrapped up in
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Whether you eat them by the handful, flick them into your mouth one by one, or blend them up into smooth, sweet butters—nuts a
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It's no secret that I love making lotions. From whipped coconut oil and magnesium body butter, to nourishing tallow balm- it's
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As breeze filled mornings melt into lazy afternoons and the sun reaches its vibrant seasonal heights, there is a sense of tender
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You can go ahead and call it the "miracle mineral" if you want to, but all silly names and taglines aside, magnesium is a trul
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Hair. Oh, the wacky things we do with our hair. Whether you are just trying to tame your fly-aways and frizzies enough to make
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We know that coconut oil is good for the skin...but getting it out of the jar? Well that can be a daunting, spoon-bending,
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Coconut milk is d-e-l-i-c-i-o-u-s! Not only does it make a fresh-tasting addition to recipes, but it has incredible health benefit
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The holiday season is one filled with warmth and joy, offering a time every year for us to reflect on the things which add value
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Recent studies on cosmetics have reported that women who use makeup daily absorb almost 5 lbs of chemicals from their cosmetics&n
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94% of Americans claim that they dutifully lather up their pearly whites nightly. We are a nation captivated by mega-watt smile
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We say it time and time again: making your own bone broth is one of the most wonderful, healing things you can do for your body. B
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It’s a fact that is gross but true...all humans produce some amount of sweat and body odor. Starting in the gloriously awkward,
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Have you ever raised a skeptical brow at all of the fancy scrubs, bubbles, masks, creams and oils lining the shelves of beauty dep
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It’s true, we’ve been talking a lot about skin health lately. That’s because skin is so vitally important and tragically ignor
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Ravaged by the stresses of modern life, a girlfriend and I recently embarked on a celebratory retreat weekend into the mountains o
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