Is it just me, or did summer fly by? I know in my household, Labor Day has always been the last “hurrah!” before the
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As a mom of an energetic, fast-growing little boy, I am continually amazed by how each season is experienced so differently than
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Last month I posted on “Three of the Many Wonderful Benefits of Collagen.” If you did not see that post, or you are n
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Collagen has become a hot topic these days. It has been given credit for aiding in everything from boosting hair, skin, and nail h
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You really can’t go wrong with the classic combination of cinnamon and raisins. In this recipe, the spicy-sweet duo is folded into
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Sardines. What can you do with this shimmery, nutrient-packed seafood? While undeniably rich in protein, omega-3s, and m
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Okay, it’s time to talk about strength and fitness. I don’t mean simply looking in the mirror and being impressed (or depressed) b
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With its highly palatable taste and wide availability, nearly everyone has heard about olive oil’s heart helping, cholesterol lowe
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Around here we have already started to see the very first hints of fall. Certain leaves are beginning to fade into a golden
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Last week I found myself in a breakfast rut. Don't you just hate when that happens? I woke up, walked down to the kitchen and scan
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Making healthy, real food desserts isn't always easy. Gluten-free flours can be tough to work with, recipes seem to have a milli
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If you are looking to add more fermented foods to your diet, then it may be time to give switchel a try. This simple colonial fa
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I recently had the chance to connect with gardening and sustainability expert Celeste Longacre before the ground thaws
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Have you ever tasted a perfectly-browned, flaky pie crust made with lard? Have you enjoyed the slightly crisp and wildly flavorfu
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The mineral iron is vital to the proper function of every cell in the human body. Its primary role is to aid in the transport of
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At our house, no holiday spread is complete without a dish of cranberry sauce. Next to buttery heaps of potatoes, earthy&nb
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As our ancestors discovered years ago, beef livers are nutrient-rich storage depots. Many of us are now re-learning the value of
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Earlier this month I published an interview with fermentation expert Alex Lewin discussing the importance of including&n
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