Have you ever looked at the back of one of your hand lotions? Were you aware that there is an ingredients list, just like there is
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Most notably known as the “calming mineral”, magnesium has so many benefits. It is used by many to settle down, relax
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When it comes to calcium more does not mean better. This may come as a shock to the millions of Americans who dubiously gobble dow
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In recent posts on the Radiant Life Blog, there has been a lot of talk about stress, how to cope with it, and how to manage it in
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Last month I posted on “Three of the Many Wonderful Benefits of Collagen.” If you did not see that post, or you are n
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Collagen has become a hot topic these days. It has been given credit for aiding in everything from boosting hair, skin, and nail h
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“It’s going around, Moms and Dads,” you hear your child’s teacher exclaim as you pick him or her up from school. Oh no! Is that an
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Bedtime should be an event to look forward to after a long day. There can be something so comforting about going through a method
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As far as cosmologists can tell, there were only three elements present when the universe was first formed some 13.8 billion year
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If you are looking to add more fermented foods to your diet, then it may be time to give switchel a try. This simple colonial fa
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Have you ever taken a stroll down the skin care aisle of a pharmacy or health food store? The shelves are stocked with bottle
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The mineral iron is vital to the proper function of every cell in the human body. Its primary role is to aid in the transport of
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One of the most popular questions I receive both from readers of this blog, as well as friends and family members i
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As our ancestors discovered years ago, beef livers are nutrient-rich storage depots. Many of us are now re-learning the value of
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Please welcome my sister Kelsey to the blog. She put together this guest post on how she healed her own acne using real foods!
At
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I’ve always been a life-long learner in my quest for optimal health and wellness. The importance of being able to assimilate
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There is something about the simple act of holding a mug of tea that is healing. From the steam whisking up off the surface
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Lounging on the beach yesterday, I reflected on how good the warm sun felt on my skin. Simultaneously, the nutrition geek in me w
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