Grain-Free Carob Chip Superfood Bars with Organic Coconut by Kayla Grossmann "Nutrition bars" were first concocted in the mid-20th century in the form of the granola bar, a novelty of prolific inventor Stan … read more
Tricked by Diet: Returning to nutrient dense foods by Kayla Grossmann There’s no denying that food these days is confusing. With over 40,000 items lining grocery store shelves and countless div … read more
Hearty Kalamata Tapenade with Unfiltered Olive Oil by Kayla Grossmann Sometimes you find a dip that is just so good you can’t stop scooping up a dollop of it, savoring it right from the tip of … read more
Homemade Yogurt in 4 Easy Steps: Benefits of lacto-fermentation by Kayla Grossmann The market reports are out and the data are clear: Americans are slurping down yogurt faster than factories can squirt it into … read more
Almond Flour vs. Almond Meal: A gluten free baking how-to by Kayla Grossmann Making almond flour is quite possibly one of the most simple, cost saving and gratifying things that you can do in the kitchen- w … read more
Smooth & Sweet Coconut Almond Butter: Better than roasted nuts by Kayla Grossmann Nut butters. Slathered on fruits or celery, spread across a toasted slice of organic coconut bread or savored guiltily right fr … read more
Cocoa Brownies with Organic Coconut Flour by Kayla Grossmann There is something about baking brownies that brings me great joy. Standing in a kitchen filled with the enchanting aroma of coco … read more
Homemade Whey Protein vs. Protein Powder by Kayla Grossmann What is whey? From the sing-song lines of quaint nursery rhymes describing Miss. Muffet eating her curds and whey, to the body … read more
Home Baked Grain-Free Organic Coconut Flour Bread by Kayla Grossmann Gluten-free does not necessarily mean good. Contrary to what the crafty marketers of gluten-free products would lead us to beli … read more
Video: Saturated Fats are GOOD for You! by The Naked Foods Cookbook by Kayla Grossmann Saturated fats are GOOD for you! Isn’t it just so refreshing to say that? With all of the misinformation out there about f … read more
Raw Coconut Meat Recipe | Dried Coconut Snack Recipe by Kayla Grossmann Coconut. We can’t get enough of it. Brightly flavored and pleasantly aromatic, this tropical superfood is making a splash in t … read more
Delicious and Detoxifying Cilantro Pesto with Unfiltered Olive Oil by Kayla Grossmann There is something wonderfully liberating about mastering the basics of making your own sauces, condiments and dressings from sc … read more
7 Ways to Boost Your Glutathione: raw foods, vital whey and more by Kayla Grossmann Bursting onto the health scene as “the master antioxidant,” glutathione has been in the spotlight recently for its a … read more
Real Food Sprouted Nut Energy Bars: Soy- and Gluten-Free by Kayla Grossmann It is an ingredient found everywhere- packed into “all-natural” goodies, squeezed into juices, swirled into frozen de … read more
Solving The Healthy Fats Mix-Up by Kayla Grossmann Fat is tragically misunderstood. While some fats have been timidly dubbed "okay" in the health community, others still linger on … read more
Easy Chocolate Coconut Oil Fudge Recipe by Kayla Grossmann During busy times of the year, making a spot for nutrient-dense meal planning on an already lengthy to-do list can be a difficult … read more
Video: How to Make Coconut Milk at Home | DIY Coconut Milk by Kayla Grossmann Coconut milk is d-e-l-i-c-i-o-u-s! Not only does it make a fresh-tasting addition to recipes, but it has incredible health benefit … read more
Coconut Flour Carrot Nut Muffins Recipe - Grain-Free by Kayla Grossmann There is something distinctly pleasing about using carrots in baking. Shredded into fiery orange piles on the cutting board, they … read more