It seems like everywhere we turn, butter coffee is all the rage. Signs displaying “add some good fats to your coffee” are now popp
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This summertime has been a hot one, filled with some of the highest temperatures and UV indexes we’ve seen in decades. For many, t
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Doesn’t summer just scream smoothies?! I don’t know about you, but I love smoothies. And during this season, with the hot weather
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We’re all about fueling the body with healthy and sustainable energy so it should come as no surprise that breakfast is our
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School's out, wedding season has begun, the nights are warmer and the parties last longer. In short, summer is here! We begin thi
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We’ve got a thing for french bakeries. Bite-sized pastries, fancy espresso drinks, curiously shaped breads, and that feeling that
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There is nothing like the smell of fresh baked chocolate chip cookies coming from the oven. Ooey, gooey, and melting in your mouth
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Tonight my family had bacon for dinner. Yep, it was one of those nights where everybody wanted breakfast for dinner and bacon soun
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Organ meats. Have you tried them? Maybe just reading the title makes you squirm. Does anybody eat organ meats anymore? Who would
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Confession: I love pudding. Smooth, melt-in-your mouth swirls of it, topped with angelic wisps of whipped cream and garnished with
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Last week marked one year since I adopted my sweet, brown, curly-haired Chesapeake Bay Retriever into our home and family. We hav
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Probiotics – they are everywhere! In fact, they are so well known that I would hardly call them "special” to the natu
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Happy New Year! 2018 is upon us with new ambitions, opportunities, and goals. Perhaps you are amongst the vast majority of people
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As the holidays draw near, you may be on the lookout for some universal gifts that anybody can enjoy. There are so many ideas out
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What do you first think of when you hear “Milk Thistle?” If you are like me when I first heard about milk thistle, I
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Fall has finally arrived here in my little town of sunny SoCal! It is hard to believe November is upon us and yet just a few days
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Most notably known as the “calming mineral”, magnesium has so many benefits. It is used by many to settle down, relax
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When it comes to calcium more does not mean better. This may come as a shock to the millions of Americans who dubiously gobble dow
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