On summer days when the mere thought of baking makes you wipe your forehead and sweat through your t-shirt, a jar of nut butter a
… read more
Blog
Popular Topics
Latest Posts
Lately I’ve had an abundance of red palm oil in my kitchen. What does one do with jars of red palm oil you might ask? To th
… read more
So, my dog is a little spoiled...or maybe a lot spoiled. Actually let's rephrase: my dog just so happens to be very well-loved. I
… read more
What happens when you combine coconut cream, cocoa powder, and raw honey? Pure, heavenly, silky, real food dessert deliciousne
… read more
Name a superfood that is rich in omega fatty acids with an impressive amount of natural antioxidants, fat soluble vita
… read more
Have you ever been caught in a breakfast slump? Dreaming up doable, yummy, and exciting breakfast ideas day after day can cer
… read more
It's officially springtime here. Muddy shoe prints can be found decorating the porch, dainty green leaves are unfurling from tire
… read more
I've been busy in the kitchen all week baking up coconut flour recipes for an upcoming e-book on grain-free breads. This unique gl
… read more
An ooey-gooey homemade nut butter blended with virgin coconut oil and raw honey. Doesn't your mouth water at the thought of it? T
… read more
A while back I wrote an article all about beans. Truthfully, it was probably more information on the acclaimed "musical fruit" th
… read more
It looks like whipped cream and tastes just as sweet. It has a heavenly light and fluffy texture. It is free from artificial flavo
… read more
Oh for the love of sandwiches! There are few items more coveted at lunchtime than meat- and veggies- smooshed between two chewy s
… read more
What better way to say "I love you" than chocolate...or homemade cocoa drops using virgin coconut oil, raw natural sweeteners and
… read more
Whether you eat them by the handful, flick them into your mouth one by one, or blend them up into smooth, sweet butters—nuts a
… read more
Do you remember what it was like to be a child and romp around with wild abandon? To get your hands mucky with dirt, build crooke
… read more
Eating copious amounts of natural fat was once viewed as a sign of health and prosperity. Necessary for survival, dense saturated
… read more
Ah, the New Year! What an enlightening time it is! Now, with the glamorous fireworks and confetti of the season behind us, the an
… read more
Your brain loves fat. Wants it, craves it, needs it. After all, the brain is made up of more than 50% fat. However, th
… read more