Procrastination. It happens. For some of us, it happens often- maybe even a little bit too often. Even with the most wholesome
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I love a challenge. I am stubborn, competitive, far too serious when it comes to board games and mini golf, and secretly revel in
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I love breakfast. LOVE it. I love the stillness of early morning, a mug of tea in my hands, bacon sizzling in a skillet, batter p
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I know what you are thinking right now: not another article about omega-3s. How many times can we really talk about these little
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Liver. You know its good for you. Traditional cookbooks include recipes for liver patés that are filled with tantalizing d
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There’s no denying it: some varieties of seaweed have a strong taste and odor, coupled with an awkward, slippery texture. M
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The vibrant fall season brings with it a dynamic sensory spectacle: fiery leaves slipping from outstretched tree branches, the fi
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Fermented beverages are just incredible. Brimming with healthy bacteria, vitamins and enzymes, there are few things that are quit
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'Tis October, and the official season of pumpkin-flavored-everything has begun. From classic steamy lattes and brews, to novel &l
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Yesterday some of our family members walked into the house with armfuls of beautiful, royal purple eggplants freshly picked from
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More and more, I hear people express that they want to turn to cooking from home as a means of saving money and getting healthy.
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I woke yesterday to a crisp blue morning and could taste fall in the air. A breeze was winding through my window, billowing out
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Seaweed. It tickles your toes with eery green tendrils when you’re swimming. It lies in heaps of stinky, fly-ridden gunk on
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Cholesterol. It’s a scary word right? One that sends a shudder through the shoulders of diet followers nationwide and brin
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Yesterday I was faced with a desperate situation: I ran out of coconut spread. I know it sounds crazy...but somehow I managed to m
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If there is one food that is the very most difficult to let go of when transitioning to a gluten- or grain-free diet, it is proba
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I love the challenge of making sweet whole food treats for special occasions- pairing flavors and textures from rich, earthy ing
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If you have ever tried to research the health benefits of legumes, especially in ancestral health circles, you will likely be con
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