Easy No-Bake Organic Coconut Bark by Kayla Grossmann Procrastination. It happens. For some of us, it happens often- maybe even a little bit too often. Even with the most wholesome … read more
Grain-free Date Nut Bread with Coconut Flour by Kayla Grossmann I love a challenge. I am stubborn, competitive, far too serious when it comes to board games and mini golf, and secretly revel in … read more
Amazing No-Bake Coconut Breakfast Bites by Kayla Grossmann I love breakfast. LOVE it. I love the stillness of early morning, a mug of tea in my hands, bacon sizzling in a skillet, batter p … read more
Healthy Fats: Why some omega-3s are not enough by Kayla Grossmann I know what you are thinking right now: not another article about omega-3s. How many times can we really talk about these little … read more
Secret Liver Burgers: An easy (and tasteless) way to eat organ meat by Kayla Grossmann Liver. You know its good for you. Traditional cookbooks include recipes for liver patés that are filled with tantalizing d … read more
5 Hassle-Free Ways to Incorporate Seaweed Into Your Diet by Kayla Grossmann There’s no denying it: some varieties of seaweed have a strong taste and odor, coupled with an awkward, slippery texture. M … read more
No-Bake Pumpkin Bars with Sprouted Nuts & Organic Coconut by Kayla Grossmann The vibrant fall season brings with it a dynamic sensory spectacle: fiery leaves slipping from outstretched tree branches, the fi … read more
The Fermented Drink That Everyone Enjoys: Making pure water kefir by Kayla Grossmann Fermented beverages are just incredible. Brimming with healthy bacteria, vitamins and enzymes, there are few things that are quit … read more
Homemade Pumpkin Mash with Grassfed Ghee by Kayla Grossmann 'Tis October, and the official season of pumpkin-flavored-everything has begun. From classic steamy lattes and brews, to novel &l … read more
Roasted Eggplant "Caviar" with Parsley and Unfiltered Olive Oil by Kayla Grossmann Yesterday some of our family members walked into the house with armfuls of beautiful, royal purple eggplants freshly picked from … read more
Home Cooking: A thing of the past? by Kayla Grossmann More and more, I hear people express that they want to turn to cooking from home as a means of saving money and getting healthy. … read more
Grain-Free Apple Crisp with sprouted nuts and organic coconut by Kayla Grossmann I woke yesterday to a crisp blue morning and could taste fall in the air. A breeze was winding through my window, billowing out … read more
Healthy Living Tips: Is Seaweed Good for You? by Kayla Grossmann Seaweed. It tickles your toes with eery green tendrils when you’re swimming. It lies in heaps of stinky, fly-ridden gunk on … read more
Food & Mood: The Role of Cholesterol by Kayla Grossmann Cholesterol. It’s a scary word right? One that sends a shudder through the shoulders of diet followers nationwide and brin … read more
DIY Sweet Coconut Spread Recipe by Kayla Grossmann Yesterday I was faced with a desperate situation: I ran out of coconut spread. I know it sounds crazy...but somehow I managed to m … read more
Sweet Potato Flatbread with Organic Coconut Flour by Kayla Grossmann If there is one food that is the very most difficult to let go of when transitioning to a gluten- or grain-free diet, it is proba … read more
Organic Coconut Butter Cups by Kayla Grossmann I love the challenge of making sweet whole food treats for special occasions- pairing flavors and textures from rich, earthy ing … read more
To Bean or Not to Bean: Healthy Fats & the Great Legume Debate by Kayla Grossmann If you have ever tried to research the health benefits of legumes, especially in ancestral health circles, you will likely be con … read more