Uncovering the most healthy foods

by Kathy LeMoine

Secrets of Radiant Living: The common ground of all the diverse diets and regimens that have, at one time or another, been responsible for reversing serious and chronic disease and restoring health – the one central pivot upon which all of them hinge – is not in what they include and recommend – but rather in what they conspicuously leave out!

tips to be healthy

There is nothing remotely similar between diets that thrive on raw liver, cooked rice or fresh juices except that they share – by omission – the absence of:

  • Toxic chemicals
  • Additives
  • Hormones
  • Synthetic compounds
  • Heavy metals
  • Preservatives
  • Flavor Enhancers
  • Excitotoxins

. . .and innumerable other substances!

What we leave out is far more important that what we eat!

When we go off the industrial/pharmaceutical/chemical wagon, and go onto our chosen diet, we immediately quell the intake of up to 70,000 possible food-infiltrated poisons against which the human body has no viable defense. This gives our bodies untold biological relief and allows our trillions of cells the chance to unload their stored wastes and toxins, to dump them into the lymphatic and circulatory systems, and to eliminate them.

If we remain on such a diet long enough, the cellular housecleaning will reach increasingly deeper levels, resulting in renewal of the tissues and vital organs, and finally restoration of health.

Unsuspected Sources of Nourishment

Beyond the realm of food, there may well be as much or more nourishing power in the ambient energies of earth, sun, water, light, sound, scent, taste and touch as in the food we consume itself. It would make matters infinitely easier if we were all to consider our definition of nutrition as anything that is taken into the body for the purpose of one’s sustenance and well-being.

Please share as inspired.

May you live and be well.

Joseph Marcello, December 2011

Joseph Marcello, director of Northfield Healing Arts in Northfield, Massachusetts. He has pursued the study and practice of the energy arts for over 35 years. He may be contacted at:



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