Saturated fats are GOOD for you! Isn’t it just so refreshing to say that? With all of the misinformation out there about fats, sometimes we just need a little reminder to eat the beautiful, natural foods that our bodies thrive on: coconut oil, grass fed ghee, palm oil, lard, tallow, butter...the melt-in-your mouth delicious fats that make cooking and baking so distinctively satisfying. Join Margaret Floyd and James Barry, authors of The Naked Foods Cookbook, as they explain why the term “healthy fats” doesn't have to be an oxymoron.
Learn more about healthy saturated fats:
Solving the Healthy Fats Mix-up
The Vegetable Oil Villian vs. Organic Cold-Pressed Coconut Oil
Rendering Tallow: Soothing Tallow Body Lotion
The Glee of Grass Fed Ghee
