Enhance your practice with extra opening.
This handmade in the USA bolster is an indispensable tool for pranayama (breathing) practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing. It is smaller in size than the Standard Bolster, making it a great option to add variety to your restorative practice, or to use in poses that require extra padding. The tightly stuffed cotton batting and beautiful, upholstery-grade fabric will give you years of valued use!
- Handmade in the USA
- Upholstery-grade fabrics are durable and long lasting
- Can be used in Restorative Yoga practice or poses that require extra padding
- Place under spine to expand ribcage and enhance breath work
- Convenient handles on both ends
Frequently Asked Questions
Q. How do I use the pranayama bolster?
A. This smaller bolster is ideal for adapting poses and providing extra support where needed. It can also be used in Restorative Practice and is a great tool for enhancing breathing. Place under the spine to expand the chest and ribcage for deeper breathing. Alternatively, place over the belly in Savasana for extra soothing and relaxation.
Q. How do I care for my bolster?
A. We recommend dry cleaning only - these covers are removable, but they will shrink in a machine making it difficult to put the cover back on.
Size: 3" x 25" x 6"
Weight: 2.65 lbs
Material: Cotton cover filled with cotton batting
Country of Origin: Handmade in the USA