- Handmade in the USA
- Upholstery-grade fabrics are durable and long-lasting
- Can be used in Restorative Yoga practice or poses that require extra padding
- Place under the spine to expand the ribcage and enhance breath work
- Convenient handles on both ends
Enhance your breath work practice and achieve greater opening.
Handmade in the USA, the Pranayama bolster is an indispensable tool for breathing (Pranayama) practice. Placed under the length of your spine, it expands the chest and ribcage for deeper breathing. The Pranayama pillow is thinner than the Standard Yoga Bolster, making it a great option to add variety to your restorative practice or to use in poses that require extra padding. The Pranayama cushion is made from beautiful, upholstery-grade fabric and is tightly stuffed with cotton batting. It will give you years of valued use!
Frequently Asked Questions
Q. How do I use the pranayama bolster?
A. This smaller bolster is ideal for adapting poses and providing extra support where needed. It can also be used in Restorative Practice and is a great tool for enhancing breathing. Place under the spine to expand the chest and ribcage for deeper breathing. Alternatively, place over the belly in Savasana for extra soothing and relaxation.
Q. How do I care for my bolster?
A. We recommend dry cleaning only - these covers are removable, but they will shrink in a machine making it difficult to put the cover back on.
Size: 3" x 25" x 6"
Weight: 2.65 lbs
Material: Cotton cover filled with cotton batting
Country of Origin: Handmade in the USA