It may look strange to us to serve in dark slivers over a bed of golden sautéed onions, smelling strongly of minerals and separati
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94% of Americans claim that they dutifully lather up their pearly whites nightly. We are a nation captivated by mega-watt smile
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Is chocolate good or bad for you? At a time of year when dark evenings beckon for a steaming cup of hot cocoa and kids run aroun
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Most people find the idea of making fermented vegetables at home intimidating. Hygiene obsessed, our society has built-up an inte
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'Tis the season for preserving the incredible fresh whole foods of the fall harvest! As a practice that provides a moment of paus
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Muscle aches, cramps and spasms are just plain old annoying. A simple twinge in the back or a tight calf muscle can render you fr
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What's not to love about fresh-baked banana bread? The sweet aroma of cinnamon wafting from the oven, the warm gooey slice slat
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We say it time and time again: making your own bone broth is one of the most wonderful, healing things you can do for your body. B
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Every once in a while I stumble across something so simple and delightful that I just don't have much to say about it other than:
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“People of the past obtained a substance that modern generations do not have” -Weston A. Price
Traveling the world in search
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The "low fat" movement made its debut on national television in 1956 when several American Heart Association doctors conducting a
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Are you vitamin D deficient? This is a hot question in the health field these days, with experts estimating that between 70-90% o
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We rarely go a day without seeing them- stuffed into car cupholders, slung into messy gym bags and placed neatly at the edge of o
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In the United States, we tend to think of algae as something that we peer at through microscopes during 4th grade cellular biology
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It’s a fact that is gross but true...all humans produce some amount of sweat and body odor. Starting in the gloriously awkward,
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There are few things more blissful than sitting in scrubby patches of mountainside blueberry bushes and gingerly scooping up t
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Are you exhausted by the scrambled mix of odd flours, thickeners, harsh additives and exotic gums that are often called for in gl
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Last week on our blog, we discussed the Clean Fifteen, Dirty Dozen, a nifty list revealing which conventionally grown crops are c
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