When it comes to choline, the evidence is clear: Americans simply aren’t getting enough of it in their diets. Although woefully
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Chances are, you’ve heard a thing or two about folic acid. Known for its importance in healthy fetal development and preven
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"Nutrition bars" were first concocted in the mid-20th century in the form of the granola bar, a novelty of prolific inventor Stan
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There’s no denying that food these days is confusing. With over 40,000 items lining grocery store shelves and countless div
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Sometimes you find a dip that is just so good you can’t stop scooping up a dollop of it, savoring it right from the tip of
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The market reports are out and the data are clear: Americans are slurping down yogurt faster than factories can squirt it into
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Making almond flour is quite possibly one of the most simple, cost saving and gratifying things that you can do in the kitchen- w
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Nut butters. Slathered on fruits or celery, spread across a toasted slice of organic coconut bread or savored guiltily right fr
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When is the last time you took a full breath of rich, fresh air? There is something about pristine, crisp air that is completely
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There is something about the rich, melty, drippy, golden goodness of butter that seems so divine, it should be forbidden- or so g
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There is something about baking brownies that brings me great joy. Standing in a kitchen filled with the enchanting aroma of coco
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What is whey? From the sing-song lines of quaint nursery rhymes describing Miss. Muffet eating her curds and whey, to the body
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Gluten-free does not necessarily mean good. Contrary to what the crafty marketers of gluten-free products would lead us to beli
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Hair. Oh, the wacky things we do with our hair. Whether you are just trying to tame your fly-aways and frizzies enough to make
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Saturated fats are GOOD for you! Isn’t it just so refreshing to say that? With all of the misinformation out there about f
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We know that coconut oil is good for the skin...but getting it out of the jar? Well that can be a daunting, spoon-bending,
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Coconut. We can’t get enough of it. Brightly flavored and pleasantly aromatic, this tropical superfood is making a splash in t
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There is something wonderfully liberating about mastering the basics of making your own sauces, condiments and dressings from sc
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