Eat With The Seasons: Nutrient dense foods and supplements by Kayla Grossmann Until the last 100 years or so, people ate intuitively with the elemental pattern of the seasons. Nourishing their bodies organic … read more
Pastured Egg Pepper Flower Recipe with Grass Fed Ghee by Kayla Grossmann I'm not usually one for sweeping generalizations, but I have to admit: eggs come quite close to being a naturally perfect food. F … read more
Sweet and Spicy Homemade Barbecue Sauce- Nutrient Dense Foods by Kayla Grossmann Let’s just say it: barbecue sauce is delicious. Messily covering your fingers and smeared sloppily around the corners of yo … read more
Shockingly Simple Grain-Free Cookies: Organic Coconut Macaroons by Kayla Grossmann As we flip our calendars to November and witness the early march of wintry decorations into crowded storefront displays, it is di … read more
Health Benefits of Eating Beef Liver or Taking Desiccated Liver by Kayla Grossmann It may look strange to us to serve in dark slivers over a bed of golden sautéed onions, smelling strongly of minerals and separati … read more
Homemade Coconut Almond Delights with Organic Coconut Spread by Kayla Grossmann Is chocolate good or bad for you? At a time of year when dark evenings beckon for a steaming cup of hot cocoa and kids run aroun … read more
Easy 5 Step Raw Sauerkraut Recipe Using a Harsch Fermenting Crock by Kayla Grossmann Most people find the idea of making fermented vegetables at home intimidating. Hygiene obsessed, our society has built-up an inte … read more
5 Reasons to Celebrate Lacto-Fermentation by Kayla Grossmann 'Tis the season for preserving the incredible fresh whole foods of the fall harvest! As a practice that provides a moment of paus … read more
Tasty Grain-Free Organic Coconut Flour Banana Bread by Kayla Grossmann What's not to love about fresh-baked banana bread? The sweet aroma of cinnamon wafting from the oven, the warm gooey slice slat … read more
What To Do With Fat Layer From Bone Broth? Save It! by Kayla Grossmann We say it time and time again: making your own bone broth is one of the most wonderful, healing things you can do for your body. B … read more
Easiest Snack Food Ever: Spiced Organic Coconut Chips by Kathy LeMoine Every once in a while I stumble across something so simple and delightful that I just don't have much to say about it other than: … read more
Breakfast Battles: Nutrient Dense Food On The Go by Kayla Grossmann The "low fat" movement made its debut on national television in 1956 when several American Heart Association doctors conducting a … read more
No-Sugar Organic Coconut Flour Blueberry Muffins Recipe by Kayla Grossmann There are few things more blissful than sitting in scrubby patches of mountainside blueberry bushes and gingerly scooping up t … read more
What are the Health Benefits of Coconut Flour? by Kayla Grossmann Are you exhausted by the scrambled mix of odd flours, thickeners, harsh additives and exotic gums that are often called for in gl … read more
Homemade Coconut Milk Ice Cream Recipe - Dairy-Free by Kayla Grossmann There is just something about ice cream that’s simply irresistible. Perhaps it’s the delightfully smooth texture, subtly blended f … read more
Homemade DIY Beef Bone Broth Recipe by Kayla Grossmann While cooking traditional foods is vital at all times of the year, the idea of standing in front of the oven and fanning yoursel … read more
DIY: Extra Virgin Coconut Oil & Lemon Lip Balm by Kayla Grossmann Perhaps you’ve been there before: frantically looking into the depths of your bag or glove compartment to find that elusiv … read more
Antioxidant-Packed Recipe: Baked Salmon with Dried Goji Berries by Kayla Grossmann For a long time, I was an admittedly stubborn goji-berry-ignorer. Uninterested in what I thought was a “trendy superfood&rd … read more