Harvested from the earth and sea, salt has long been used to flavor and preserve foods, as a commodity for trade, in the creation
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A few weeks ago, I wrote about the intricate connection between chronic stress and the damaging hormone imbalances that work to k
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A glistening ring of oysters plucked from the ocean, a slice of liver atop a bed of tender onions, a savory beef stir fry tossed
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Stress. It’s everywhere. The shoulder-tensing kind of stress that leaves you wired but tired, and taunts you to devour lus
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You can go ahead and call it the "miracle mineral" if you want to, but all silly names and taglines aside, magnesium is a trul
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A fancy sounding word that is all-too-fun to say, the term “enzyme” is often tossed about in discussions about nutrition, but ra
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Call it ridiculous, but its true: we l-o-v-e coconut oil. How easy it is to be enchanted by its tropical goodness- the alluring a
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Although not often mentioned in your typical nutritional banter, sulfur is actually the third most plentiful mineral in the body
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Unless you’ve been hiding out somewhere recently, I would venture to say that you’ve “heard the word” about probiotics. The impo
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Collagen is a building block of the body, providing support for the growth and repair of skin, teeth, bones, ligaments and tendon
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Chances are, you’ve heard a thing or two about folic acid. Known for its importance in healthy fetal development and preven
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What is whey? From the sing-song lines of quaint nursery rhymes describing Miss. Muffet eating her curds and whey, to the body
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Bursting onto the health scene as “the master antioxidant,” glutathione has been in the spotlight recently for its a
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Antioxidants are all the rage these days. Somehow foods like decadent chocolate desserts drizzled in berry syrup, low-fat fruited
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Until the last 100 years or so, people ate intuitively with the elemental pattern of the seasons. Nourishing their bodies organic
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Are you one of the estimated 200 million Americans that struggles with magnesium deficiency? Magnesium, the "spark of life" or "m
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It may look strange to us to serve in dark slivers over a bed of golden sautéed onions, smelling strongly of minerals and separati
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Muscle aches, cramps and spasms are just plain old annoying. A simple twinge in the back or a tight calf muscle can render you fr
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