Lounging on the beach yesterday, I reflected on how good the warm sun felt on my skin. Simultaneously, the nutrition geek in me w
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I have yet to meet an individual who enjoys going to the dentist. If you are that person, then bravo, because when I hear the wor
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A few weeks ago, my sister Kelsey wrote a post about how she healed her acne using real foods and superfood supplements. She is ba
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Welcome my sister Kelsey back to the blog! Together we will be working on a series that covers the many ways in which nutrition,
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Zinc is one of the most abundant trace minerals in the body. It is a critical structural component of many proteins, and a
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You have a dirty mouth. No, I am not referring to your vocabulary choices silly, but rather the many microorganisms that can be f
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Name a superfood that is rich in omega fatty acids with an impressive amount of natural antioxidants, fat soluble vita
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You've decided to take fermented cod liver oil. You've learned about the health benefits of this beloved traditional superfood, fr
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Sweet, sour, salty, umami, and bitter. These are the 5 major flavors that the 5,000 taste buds speckling your tongue and throat ha
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Migraines. There is really no way to describe them, no creative string of words nor playful metaphor that adequately portrays wha
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Right now, you are swallowing the creepy, crawly throngs of microbes that live in your mouth. Ewwww! I know -- it sounds totally
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There is much controversy and confusion about cod liver oil. Steeped in traditional lore and history, it can be difficult to find
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I know what you are thinking right now: not another article about omega-3s. How many times can we really talk about these little
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There’s no denying it: some varieties of seaweed have a strong taste and odor, coupled with an awkward, slippery texture. M
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It’s cold season around here. Everyone seems to be walking around with a red-raw nose and handful of fluffy white tissues.
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Seaweed. It tickles your toes with eery green tendrils when you’re swimming. It lies in heaps of stinky, fly-ridden gunk on
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Perhaps you've had this experience before: you are trying to describe to someone why you take fermented cod liver oil, and despit
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For a long time conventional dietary wisdom has told us to “eat a rainbow plate.” A well intentioned but vague recomm
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